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Safer Play Guide.

Gambling is a form of entertainment, not a way to make money. Here is how our community stays in control.

The 3 Golden Rules

1. Set a Budget

Decide how much you can afford to lose before you start playing. Stick to it.

2. Don't Chase Losses

Trying to win back lost money is the fastest way to lose more.

3. Monitor Time

Gambling distorts your perception of time. Set an alarm or use Reality Checks.

Tools You Must Use

Every casino listed on UserChoiceUK is legally required to offer these tools. We recommend activating them the moment you register.

  • LIMITS
    Deposit Limits

    Restrict how much money you can deposit per day, week, or month.

  • BREAK
    Time-Out (Cool Off)

    Lock your account for a short period (24 hours to 6 weeks) if you feel angry or frustrated.

  • STOP
    Self-Exclusion

    Block yourself from the casino for 6 months or longer. This cannot be undone.

Self-Assessment: Are you at risk?

Ask yourself these 5 questions honestly:

  • Do you gamble to escape from a boring or unhappy life?
  • Have you ever lied to cover up the amount of money or time you spend gambling?
  • Have you lost interest in your family, friends, or hobbies?
  • Do you gamble until your last penny is gone?
  • Do you feel depressed or suicidal because of your gambling?

If you answered "YES" to any of these, please contact a support organization below.

Free & Confidential Support

You are not alone. These organizations provide free help to thousands of people in the UK every year.

GamCare

Leading provider of information, advice and support.

Visit Site

BeGambleAware

Confidential help for anyone worried about their gambling.

Visit Site

GamStop

Self-exclude from ALL UK online gambling sites at once.

Register Now